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A resource library
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students worldwide to connect and
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Gen Namgyel-la's words
If we can achieve anything in this life, then BE KIND. -- Gen Namgyel-la

Online Sangha
Jan 8


Thich Nhat Hanh’s Hugging Meditation
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice...

Online Sangha
Dec 12, 2024


Staying with pain without loving-kindness is just warfare
Staying with pain without loving-kindness is just warfare. - Gen Namgyel-la

Online Sangha
Oct 28, 2024


What I can do about the mind is limitless
What I can do about the conditions is limited. What I can do about the mind is limitless. Venerable Namgyel

Online Sangha
Sep 14, 2024


Life is either a daring adventure or nothing at all
Life is either a daring adventure or nothing at all. Security is mostly a superstition. It does not exist in nature, nor do the children...

Online Sangha
Sep 14, 2024


Stepping into the challenge zone
Everybody needs comfort and support. However, if you spend the rest of your life trying to be comfortable, there’s no growth. By stepping...

Koan@V.N.O.S.
Jul 25, 2024


How to make offering to the hungry ghost realm?
Advices by Gen Namgyel-la: Before you start eating you have such great compassion for the hungry ghosts, that you take a small portion of...

Online Sangha
Jul 22, 2024


Top 10 Scientific Benefits of Compassion
by Emma Seppala, Ph.D. It makes us happy (as happy as getting money)! In fact, it makes us happier than buying things for ourselves. It...

Online Sangha
Apr 21, 2024


Illness and the Buddha’s Prescription
Toni Bernhard, Nov 2, 2018 The Buddha knew that illness is a natural part of human life. Toni Bernhard shares how the first noble truth...

Online Sangha
Apr 9, 2024


🎊 Happy Losar - Greeting from Gen Namgyel-la
Happy Losar the year of the Wood Dragon! I am writing to each and every student, benefactor, volunteer and sponsor of Venerable Namgyel's...

Online Sangha
Feb 12, 2024


*Exciting! Auspicious Sand Mandala for Medicine Buddha One Day Retreat on 10th September 2023
Auspicous sand mandala to be constructed by Venerable Lama Jampa from the Pokhara Monastery 1st - 10th September: Message from Gen...

Online Sangha
Aug 15, 2023


Letter to a student from Gen Namgyel-la
If we have samsaric minds and we are in a difficult situation, we blame others, we blame the situation, we blame the world - none of...

Online Sangha
Apr 22, 2023


SHOULD WE ENTER THE GOD REALMS?
"Beings that abide in the formless realm do so in a blissful state of existence for thousands of millions of years. However, in the...

Szeman @ VNOS
Aug 11, 2021


VNOS Gompa Etiquette Guidelines
VNOS Gompa Etiquette Guidelines provides suggestions and advice about how to make the most of the teachings we attend and to support...

Szeman @ VNOS
Jun 20, 2021


Merry Christmas! Letter from Venerable Namgyel
Merry Christmas! Looking back over this year, what made you humble and amazed? I've been amazed seeing my students’ patience and...

Szeman @ VNOS
Dec 24, 2020


Questions with Answers from Venerable
Posted on the 25th May 2020, Facilitated by Jennifer Coyne for Venerable Namgyel Question: If there are insects on plants, is it ok to...

Online Sangha
Sep 26, 2020


Dharma Response to Coronavirus
Coronavirus has spread rapidly around the world in only a few months. People infected with coronavirus suffer from mild to serious...

Online Sangha
Sep 26, 2020


THE MAHAYANA PATH
All suffering without exception springs from our desire for personal happiness, A perfect buddha is born from a mind set on accomplishing...

Szeman @ VNOS
Jan 25, 2020


THE VAJRAYANA...
Following the Vajrayana teachings, we do not give up or reject anything: rather we make use of whatever is there. We look at our...

Szeman @ VNOS
Jan 25, 2020
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