Our courses are made for both beginner to intermediate and advanced people. 
If you are confused, our teacher and tutors are ready to answer your questions anytime. Sometimes answering the questions by yourself is even more powerful. 


That's why we put lots of effort into giving various courses and preserving 
the past teachings… so that you can explore and check for yourself……

VNOS Gompa Etiquette Guidelines provides suggestions and advice about how to make the most of the teachings we attend and to support others who are also attending..

Wish you a meaningful learning journey!

Teachings on various topics that respond to up-to-date situations. 
Follow us for up-to-date news.

By Venerable Namgyel

Building A Beautiful Foundation (on Sundays)

Introduction to Buddhism, Lam Rim 

Every Sunday 


2. Online Certificate Course

*Member only

Comprehensive teachings on various essential topics, based on the Lam Rim, a major Tibetan Buddhist text (English name: Stages on the Path to Enlightenment). 

The course provides teaching videos, meditation, and written materials, exact details please refer to each course.


By Venerable Namgyel 

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3. Online Group Practice

Group practice power is 100 times more than practice alone. Regular White Tara Practice,

Medicine Buddha Practice and more..

White Tara

Guru Puja

Medicine Buddha

Green Tara

8th of each month (Tibetan Calendar)

10th & 25th of each month (Tibetan Calendar)

Full Moon, 15th of each month (Tibetan Calendar)

30th of each month (Tibetan Calendar)

4. Healing Practice

Physical & mental healing sessions that is suitable for all levels

Charge your body with healing energy

By Nicole, Jennifer, Sofia, Szeman

Inner Energy Healing

Yoga & Stretching

5. Powerful Days

Venerable Namgyel has provided a range of advice for powerful days,

including the practices for the students 

and some auspicious Dharma activities that can be sponsored.