Teachings

Is it for you? Our courses are made for both beginner to intermediate and advanced people. 
If you are confused, our teacher and tutors are ready to answer your questions anytime. Sometimes answering the questions by yourself is even more powerful. 

That's why we put lots of effort into giving various courses and preserving 
the past teachings… so that you can explore and check for yourself……

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Preparation for teaching: VNOS Gompa Etiquette Guidelines provides suggestions and advice about how to make the most of the teachings we attend and to support others who are also attending..

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If any change: We try our best to keep the activities as scheduled, yet we acknowledge impermanence, and sudden issues may arise. If changes are needed we will update the schedule via the website calendar, Facebook and Instagram, and email registered participants.

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Wish you a meaningful learning journey!

1. Regular Dharma Teaching

Teachings on various topics that respond to up-to-date situations. 
Follow us for up-to-date news.

Building A Beautiful Foundation 
- An Introduction to Lam Rim.  
Online Certificate Course

taught by Gen Namgyel-la

Date :  

Two - three sundays monthly, till Nov, 2021

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• 1st, August  - Meditation

• 8th, August - Live teachings

• 22nd, August - Live teachings

• 5th, September -  Live teachings

• 19th, September -  Live teachings

• 3rd, October -  Live teachings

• 17th, October - Live teachings

• 24th, October -   Meditation

• 7th, November -  Live teachings

• 21st, November- Live teachings

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(There is a three month break (December - Feb 2022) for the students to enjoy time with their family and friends over the holidays, but also to review, do homework, read up and prepare for the next term, which will start in March.)

Time: 

AEST (UTC +10): 17:00 - 18:15

HKT (UTC +8): 15:00 - 16:15

IST (UTC +5.30): 12:30 - 19:45

CEST (UTC +2): 09:00 - 10:15

MASTER CLASS: BUDDHIST PHILOSOPHY & PSYCHOLOGY 
- Lorig: Mind and Mental Factors 
Online Certificate Course

taught by Geshe Tenzin-la

Date :  

DATE: Two Sundays monthly, till Nov, 2021. Commencing the 15th of August:

• 15th August - Live teachings

• 29th August - Live teachings

• 12th September - Live teachings

• 26th September - Live teachings

• 10th October - Live teachings

• 31st October - Live teachings

• 14th November - Live teachings

• 28th November - Live teachings

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(There is a three month break (December - Feb 2022) for the students to enjoy time with their family and friends over the holidays, but also to review, do homework, read up and prepare for the next term, which will start in March.)

Time: 

AEST (UTC +10): 17:00 - 18:15

HKT (UTC +8): 15:00 - 16:15

IST (UTC +5.30): 12:30 - 19:45

CEST (UTC +2): 09:00 - 10:15

Tranquility-Special Insight
Meditation Programme

taught by Gen Namgyel-la

Date :  

DATE:  Live meditations on Tuesday, Thursday & Saturday; 

Starting from 2nd October 2021 to 27th November 2021;

Resumes on 1st March 2022

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October schedule:

• 2nd October - Live session

• 5th October - Live session

• 7th October - Live session

• 9th October - Live session

• 12th October - Live session

• 14th October - Live session

• 16th October - Live session

• 19th October - Live session

• 21st October - Live session

• 23rd October - Live session

• 26th October - Live session

• 28th October - Live session

• 30th October - Live session

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(There is a three month break (December - Feb 2022) for the students to enjoy time with their family and friends over the holidays, but also to review, do homework, read up and prepare for the next term, which will start in March.)

Time: 

Time for Live Meditation:

AEST (UTC +10): 9:30 - 10:00 am

HKT (UTC +8): 7:30 - 8:00 am

IST (UTC +5.30): 5:00 - 5:30 am

CEST (UTC +2): 1:30 - 2:00 am

 *November:

CET (UTC +1):12:30 - 1:00 am

2. Online Course
*Members only

Comprehensive teachings on various essential topics, based on the Lam Rim, a major Tibetan Buddhist text (English name: Stages on the Path to Enlightenment). 

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The course provides teaching videos, meditation, and written materials, exact details please refer to each course.

By Venerable Namgyel 

3. Online Group Practice

Group practice power is 100 times more than practice alone. Regular White Tara Practice,

Medicine Buddha Practice and more..

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White Tara

Guru Puja

Medicine Buddha

Green Tara

8th of each month (Tibetan Calendar)

10th & 25th of each month (Tibetan Calendar)

Full Moon, 15th of each month (Tibetan Calendar)

30th of each month (Tibetan Calendar)

4. Healing Practice

Physical & mental healing sessions that is suitable for all levels

Charge your body with healing energy

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By Nicole, Jennifer, Sofia, Szeman

Inner Energy Healing

Yoga & Stretching

5. Powerful Days

Venerable Namgyel has provided a range of advice for powerful days,

including the practices for the students 

and some auspicious Dharma activities that can be sponsored.