Teachings / Activities Overview
*Members only
Is it for you? Our courses are made for both beginner to intermediate and advanced people.
If you are confused, you are welcome to write to us. Sometimes answering the questions by yourself is even more powerful. That's why we put lots of effort into giving various courses and preserving the past teaching, so that you can explore and check for yourself.
Preparation for teaching: VNOS Gompa Etiquette Guidelines provides suggestions and advice about how to make the most of the teachings we attend and to support others who are also attending..
*If any change: We try our best to keep the activities as scheduled, yet we acknowledge impermanence, and sudden issues may arise. If changes are needed we will update the schedule via the website calendar, Instagram, and email registered participants.
~ Wish you a meaningful learning journey! ~
A “Online Retreat” is similar to an online course, however, it’s much deeper and focuses on meditation. This time out gives space and energy to evaluate our everyday dharma practice.
2. Online Teachings
Comprehensive teachings on various essential topics, based on the Lam Rim, a major Tibetan Buddhist text (English name: Stages on the Path to Enlightenment).
For the exact details, please refer to each course.
3. Online Group Practice
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Group practice power is 100 times more than practice alone
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Regular monthly (Tibetan Calendar) group practice: White Tara, Guru-Tara Puja & Prostrations to the 35 Confession Buddhas, Medicine Buddha, Green Tara and the Sanghāta Sutra Group Recitation












