top of page

Activities Overwiew

teaching overview


Is it for you? Our courses are made for both beginner to intermediate and advanced people. 

If you are confused, you are welcome to write to us. Sometimes answering the questions by yourself is even more powerful. That's why we put lots of effort into giving various courses and preserving the past teaching, so that you can explore and check for yourself.

Preparation for teaching: VNOS Gompa Etiquette Guidelines provides suggestions and advice about how to make the most of the teachings we attend and to support others who are also attending..

*If any change: We try our best to keep the activities as scheduled, yet we acknowledge impermanence, and sudden issues may arise. If changes are needed we will update the schedule via the website calendar, Facebook and Instagram, and email registered participants.

~ Wish you a meaningful learning journey! ~

A “Virtual Retreat” is similar to an online course, however, it’s much deeper and focuses on meditation. This time out gives space and energy to evaluate our every day dharma practice.

2. Online Course
*Members only

Comprehensive teachings on various essential topics, based on the Lam Rim, a major Tibetan Buddhist text (English name: Stages on the Path to Enlightenment). 

The course provides teaching videos, meditation, and written materials, exact details please refer to each course. 

WhatsApp Image 2020-08-02 at
HDE (1).jpg
Develop Boundless Love (2).png
Fion-activities post-52.png
group practice

3. Online Group Practice
*Members only

  • Group practice power is 100 times more than practice alone

  • Regular monthly (Tibetan Calendar) group practice: White Tara, Guru Puja, Medicine Buddha and Green Tara

White Tara

white tara.jpg

8th of each month
(Tibetan Calendar)

Guru Puja

Screenshot 2021-04-05 at 1.32.31 PM.png

10th & 25th of each month
(Tibetan Calendar)

Medicine Buddha

Green Tara

Screenshot 2020-11-22 at 11.55.36 PM.png

Full Moon, 15th of each month (Tibetan Calendar)

30th of each month
(Tibetan Calendar)

4. Healing Practice

  • Physical & mental healing sessions that is suitable for all levels

  • Charge your body with healing energy

By Nicole, Jennifer, Sofia, Szeman

Inner Energy Healing

Yoga & Stretching

Tiger Sahara Documentary Youtube Thumbna

5. Powerful Days

Gen Namgyel-la has provided a range of advice for powerful days,
including the practices for the students and some auspicious Dharma activities that can be sponsored.

Screenshot 2020-12-25 at 8.15.36 AM.png
bottom of page