Is it for you? Our courses are made for both beginner to intermediate and advanced people. 
If you are confused, our teacher and tutors are ready to answer your questions anytime. Sometimes answering the questions by yourself is even more powerful. 


That's why we put lots of effort into giving various courses and preserving 
the past teachings… so that you can explore and check for yourself……

Preparation for teaching: VNOS Gompa Etiquette Guidelines provides suggestions and advice about how to make the most of the teachings we attend and to support others who are also attending..

If any change: We try our best to keep the activities as scheduled, yet we acknowledge impermanence, and sudden issues may arise. If changes are needed we will update the schedule via the website calendar, Facebook and Instagram, and email registered participants.

Wish you a meaningful learning journey!

Teachings on various topics that respond to up-to-date situations. 
Follow us for up-to-date news.

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Building A Beautiful Foundation 
- An Introduction to Lam Rim.  
Online Certificate Course

taught by Gen Namgyel-la

Date :  

Two Sundays for live teaching until November 2022. Commencing the 6th March 2022

Live Teachings Date : 

  • March : 6th , 20th

  • April: 3rd , 17th

  • May: 15th , 29th

  • June: 12th , 26th

  • July: 17th , 31st

  • August: 14th , 28th

  • September: 11th , 25th

  • October: 9th , 23rd


AEST (UTC +10): 18:30 - 19:45

HKT (UTC +8): 16:30 - 17:45

IST (UTC +5.30): 14:00 - 15:15

CEST (UTC +2): 10:30 - 11:45


- Lorig: Mind and Mental Factors 
Online Certificate Course

taught by Geshe Tenzin-la

Date :  

DATE: Two Sundays monthly until September 2022. Commencing the 13th March 2022. 

Live teachings in 2022

  • March: 13th , 27th

  • April: 10th , 24th

  • May: 8th , 22nd

  • June: 5th , 19th

  • July: 10th , 24th

  • August: 7th , 21st

  • September: 4th 


AEST (UTC +10): 18:30 - 19:45

HKT (UTC +8): 16:30 - 17:45

IST (UTC +5.30): 14:00 - 15:15

CEST (UTC +2): 10:30 - 11:45

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Tranquility-Special Insight
Meditation Programme

taught by Gen Namgyel-la

Date :  

DATE:  Meditation sessions on Monday, Friday; 

New dates as below:

  • July - 4th, 8th, 11th, 15th, 18th, 22nd, 25th, 29th

  • August - 1st, 4th, 8th, 12th, 15th, 19th, 22nd, 26th, 29th 

  • September - 2nd, 5th, 9th, 12th, 16th, 19th, 23rd, 26th, 30th 

  • October -  3rd, 7th, 19th, 14th, 17th, 21st, 24th, 28th, 31st

Time for Live Meditation:

AEST (UTC +10): 9:30 - 10:00 am

HKT (UTC +8): 7:30 - 8:00 am

IST (UTC +5.30): 5:00 - 5:30 am

CEST (UTC +2): 1:30 - 2:00 am


CET (UTC +1):12:30 - 1:00 am

2. Online Course
*Members only

Comprehensive teachings on various essential topics, based on the Lam Rim, a major Tibetan Buddhist text (English name: Stages on the Path to Enlightenment). 

The course provides teaching videos, meditation, and written materials, exact details please refer to each course.


By Venerable Namgyel 

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3. Online Group Practice

Group practice power is 100 times more than practice alone. Regular White Tara Practice,
Medicine Buddha Practice and more..

White Tara

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8th of each month (Tibetan Calendar)

Guru Puja

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Medicine Buddha


10th & 25th of each month (Tibetan Calendar)

Full Moon, 15th of each month (Tibetan Calendar)

Green Tara

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30th of each month (Tibetan Calendar)

4. Healing Practice

Physical & mental healing sessions that is suitable for all levels
Charge your body with healing energy

By Nicole, Jennifer, Sofia, Szeman

Inner Energy Healing

Yoga & Stretching

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5. Powerful Days

Venerable Namgyel has provided a range of advice for powerful days,
including the practices for the students 
and some auspicious Dharma activities that can be sponsored.

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