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teaching overview

Is it for you? Our courses are made for both beginner to intermediate and advanced people. 
If you are confused, our teacher and tutors are ready to answer your questions anytime. Sometimes answering the questions by yourself is even more powerful. 


That's why we put lots of effort into giving various courses and preserving 
the past teachings… so that you can explore and check for yourself……

Preparation for teaching: VNOS Gompa Etiquette Guidelines provides suggestions and advice about how to make the most of the teachings we attend and to support others who are also attending..

If any change: We try our best to keep the activities as scheduled, yet we acknowledge impermanence, and sudden issues may arise. If changes are needed we will update the schedule via the website calendar, Facebook and Instagram, and email registered participants.

Wish you a meaningful learning journey!

A “Virtual Retreat” is similar to an online course, however, it’s much deeper and focuses on meditation. This time out gives space and energy to evaluate our every day dharma practice.

Click here for details

2. Online Course
*Members only

Comprehensive teachings on various essential topics, based on the Lam Rim, a major Tibetan Buddhist text (English name: Stages on the Path to Enlightenment). 

The course provides teaching videos, meditation, and written materials, exact details please refer to each course.


By Venerable Namgyel 

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group practice

3. Online Group Practice
*Members only

Group practice power is 100 times more than practice alone. Regular White Tara Practice,
Medicine Buddha Practice and more..

White Tara

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8th of each month (Tibetan Calendar)

Guru Puja

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Medicine Buddha


10th & 25th of each month (Tibetan Calendar)

Full Moon, 15th of each month (Tibetan Calendar)

Green Tara

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30th of each month (Tibetan Calendar)

4. Healing Practice
*Members only

Physical & mental healing sessions that is suitable for all levels
Charge your body with healing energy

By Nicole, Jennifer, Sofia, Szeman

Inner Energy Healing

Yoga & Stretching

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5. Powerful Days

Venerable Namgyel has provided a range of advice for powerful days,
including the practices for the students 
and some auspicious Dharma activities that can be sponsored.

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