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A resource library
for Venerable Namgyel's
students worldwide to connect and
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20th May 2025
The heart specialist wanted me to reduce my intake of liquids to protect the heart. Unfortunately, that is harming my kidneys, and the...
Koan@V.N.O.S.
5 days ago
17th May 2025
The specialist had told me that because of the low functioning of my kidneys and heart my body had too much water. Therefore, I am on a...
Koan@V.N.O.S.
May 17
First update on Gen Namgyel-la’s health situation | 14th May 2025
As some of you may know I experienced pneumonia in April. The first night of difficulty I sat up all night breathing in to the beat of...
Koan@V.N.O.S.
May 14
Geshela Recommends Prayers for Gen Namgyel-la’s Health | 13th May 2025
We asked Geshe Thorte what the students could do for Gen Namgyel-la’s health, and Geshela said to please recite Medicine Buddha and Tara...
Koan@V.N.O.S.
May 13
Refuge
This is an except from Ringu Tulku's book, Daring Steps. Then what are the three things to abandon in connection with the refuge...
Koan@V.N.O.S.
Apr 30
Taking Vows, an interview with Gen Namgyel-la
Genla explains the details of taking vows. Why would we take vows? How to avoid breaking the vows? Genla also shared his personal...
Koan@V.N.O.S.
Feb 27
Sharing from student
I have been reading and following the Lam Rim Studies online, using the Monday meditations, and have reviewed some of the courses I have...
Koan@V.N.O.S.
Feb 17
News of V.N.O.S. CHÖ Path of the Mind Warrior©️ Course
An initiation for Chö might be offered by a high lama which is a rare opportunity. Course detail: https://www.venerable-namgyel-online-sa...
Koan@V.N.O.S.
Feb 16
Gen Namgyel-la's words
If we can achieve anything in this life, then BE KIND. -- Gen Namgyel-la
Online Sangha
Jan 8
Thich Nhat Hanh’s Hugging Meditation
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice...
Online Sangha
Dec 12, 2024
Staying with pain without loving-kindness is just warfare
Staying with pain without loving-kindness is just warfare. - Gen Namgyel-la
Online Sangha
Oct 28, 2024
A mother's Plea for help for her two sons
Bhaktapur, Nepal 16th Sept, 2024. Dear kind-hearted people, Namaskar! (All the way from Nepal). I, Mrs Tamang, a mother of two sons, is...
Koan@V.N.O.S.
Oct 12, 2024
Gratitude letter to Geshe Ngawang Thorte in aiding Nepal flood
Dear Geshe Ngawang Thorte, We want to express our sincere gratitude for your dedication and efforts in aiding the suffering sentient...
Koan@V.N.O.S.
Oct 10, 2024
V.N.O.S. Disaster Relief Fund
Regarding the severe flooding and the dire situation in Nepal, V.N.O.S. started a prompt Disaster Relief Fund on 2nd October to support...
Koan@V.N.O.S.
Oct 8, 2024
Restore Hope: Help Flood Victims Heal
In the wake of devastating floods in Nepal, thousands of acres are submerged, leaving entire communities in despair. Families are...
Koan@V.N.O.S.
Oct 2, 2024
What I can do about the mind is limitless
What I can do about the conditions is limited. What I can do about the mind is limitless. Venerable Namgyel
Online Sangha
Sep 14, 2024
Life is either a daring adventure or nothing at all
Life is either a daring adventure or nothing at all. Security is mostly a superstition. It does not exist in nature, nor do the children...
Online Sangha
Sep 14, 2024
Stepping into the challenge zone
Everybody needs comfort and support. However, if you spend the rest of your life trying to be comfortable, there’s no growth. By stepping...
Koan@V.N.O.S.
Jul 25, 2024
How to make offering to the hungry ghost realm?
Advices by Gen Namgyel-la: Before you start eating you have such great compassion for the hungry ghosts, that you take a small portion of...
Online Sangha
Jul 22, 2024
Students' Sharing of "A day of praying for universal peace - Chenresig Virtual Retreat" on 7 July 2024
What did you take away from the retreat? There are many ways to benefit sentient beings by reciting Om Mani Padme Hum. The mantra is very...
Online Sangha
Jul 22, 2024
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