17th May 2025

The specialist had told me that because of the low functioning of my kidneys and heart my body had too much water.  Therefore, I am on a restricted intake of liquids.  I have lost 8kgs. That helps the organs by having less weight to carry but also less water within the body.  

Moral of the story.  Take care of your body when you are young?  I used to live on very meagre food when I was first in retreat, with little money.  Potatoes and cabbage boiled!   NO milk, no cheese, nothing much else.  However, I have no regrets.  Now I have connection with so many caring, kind students; I am very grateful.

Thank you to those students who sent donations for the health fund.  I can’t reply individually, but know that you are deeply appreciated and the karma will boomerang back to you very quickly.  Keep rejoicing at your kindness.

Namgyel.