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Dharma & Secular Meditations

Dharma Meditation App

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Led by Venerable Namgyel

This app covers all essential topics including compassion, karma and emptiness. With Venerable’s clear and expert guidance, we can develop our skills of concentration, thought transformation and visualisation….

With thoughtful attention to these inspiring meditations, gain knowledge of the Dharma and develop your mind into compassion and wisdom. Analyse yourself and reflect on others, visualise taking away others’ pain and sending love to all beings, and various other mind-training practices.

 

Suitable for beginners to more advanced students of Buddhism.

 

The app is free in a basic version and after a donation you are given the entire catalogue of more extensive teachings and meditations. Offerings are needed to fulfil Venerable's holy wishes.

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Tranquility-Special Insight
Meditation Programme

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You want to meditate but find it difficult to start or continue on a regular basis? 

 

 

Through tranquility-special insight meditation, you come to know yourself well by seeing your thoughts clearly without judgement. It develops inner perfections, builds up special insights and helps you along the path to enlightenment. 

 

 

To help you get going with your meditation, Gen Namgyel-la will be leading live meditation sessions in the morning! You can join live in Zoom, or listen to the recordings afterwards. 

 

 

This series is free for members. Join us now! 

Analytical and Single Pointed Meditation Audios

It is recommended to do both analytical meditation and single-pointed meditation as daily Dharma practices.

 

Analytical meditation brings about inner change through investigation and contemplation. This leads to an understanding of the topics from a personal perspective and ultimately to realisations.

 

Single pointed meditation trains the mind to hold attention on a chosen object without distraction. This ability is essential for having realisations of the Lam Rim and for engaging effectively in the Vajrayana practices. 

Meditation Audios

Lam Rim - Preliminary Practices


║Shakyamuni Buddha║ Daily Shakyamuni Buddha practice - led by Gen Namgyel-la, English, 33mins ︳ Qualities of Buddha - led by Gen Namgyel-la, English, 10mins ︳ Shakyamuni Buddha Meditation - led by Lillian, English, 18mins ︳
Purification with Shakyamuni Buddha mantra - led by Jennifer, English, 28mins ︳
Purification with Shakyamuni Buddha mantra - led by Nadia, French, 27mins ︳
Purification with Shakyamuni Buddha mantra - led by Farina, German, 31mins ︳
Purification with Shakyamuni Buddha mantra - led by Venerina, Italian, 25mins ︳
Purification with Shakyamuni Buddha mantra - led by Ruben, Spanish, 26mins ︳




Lam Rim - The Small Capable Scope


║Perfect Human Rebirth ║ Precious Human Rebirth - led by Lillian, English, 24mins ︳ Suffering of Animals - led by Gen Namgyel-la, English, 13mins ︳ Suffering of Animals - led by Lillian, English, 24mins ︳ Suffering of Animals - led by Nicole, Cantonese, 37mins ︳ Suffering of Animals - led by Sabrina, Italian, 27mins ︳

║Impermanence and Death║ Impermanence - led by Lillian, English, 25mins ︳
Impermanence - led by Lillian, English, 30mins ︳
Impermanence - led by Nadia, French, 29mins ︳
Impermanence - led by Farina, German, 31mins ︳
Impermanence - led by Venerina, Italian, 30mins ︳
Impermanence - led by Ruben, Spanish, 30mins ︳
Impermanence - led by Nicole, Cantonese, 30mins ︳
Death & Dying (part 1) - led by Lillian, English, 17mins ︳ Death & Dying (part 1) - led by Nicole, Cantonese, 19mins ︳ Death & Dying (part 1) - led by Sabrina, Italian, 24mins ︳ Death & Dying (part 2) - led by Lillian, English, 26mins ︳ Death & Dying (part 2) - led by Nicole, Cantonese, 34mins ︳ Death & Dying (part 2) - led by Sabrina, Italian, 17mins ︳

║The Death Process║ 9-point death meditation - led by Gen Namgyel-la, English, 28mins ︳ 9-point death meditation - led by Lillian, English, 31mins ︳ 9-point death meditation - led by Nicole, Cantonese, 26mins ︳ 9-point death meditation - led by Sabrina, Italian, 19mins ︳ 9-point death meditation - led by Claudia, Spanish, 20mins ︳

║Refuge in Buddha, Dharma and Sangha║ Refuge Meditation - led by Gen Namgyel-la, English, 15mins ︳

║Karma, the Law of Cause and Effect║ The 4 Points of Karma - led by Lillian, English, 18mins ︳ Meditation on Stealing - led by Lillian, English, 26mins ︳ Meditation on Gossip - led by Lillian, English, 20mins ︳ Meditation on Virtuous Speech - led by Lillian, English, 16mins ︳ Cherishing others & the difference it would make to our karmic actions - led by Jennifer, English, 30mins ︳
Cherishing others & the difference it would make to our karmic actions - led by Nadia, French, 29mins ︳
Cherishing others & the difference it would make to our karmic actions - led by Farina, German, 28mins︳
Cherishing others & the difference it would make to our karmic actions - led by Venerina, Italian, 26mins︳
Cherishing others & the difference it would make to our karmic actions - led by Ruben, Spanish, 26mins︳
Cherishing others & the difference it would make to our karmic actions - led by Nicole, Cantonese, 28mins ︳ Purification with the Four Opponent Powers (1) - led by Jennifer, English, 30mins ︳
Purification with the Four Opponent Powers (1) - led by Nadia, French, 30mins ︳
Purification with the Four Opponent Powers (1) - led by Farina, German, 30mins ︳
Purification with the Four Opponent Powers (1) - led by Venerina, Italian, 23mins ︳
Purification with the Four Opponent Powers (1) - led by Ruben, Spanish, 30mins ︳
Purification with the Four Opponent Powers (1) - led by Nicole, Cantonese, 23mins ︳ Purification with the Four Opponent Powers (2) - led by Jennifer, English, 28mins ︳ Purification with the Four Opponent Powers (2) - led by Nadia, French, 25mins ︳ Purification with the Four Opponent Powers (2) - led by Farina, German, 31mins ︳ Purification with the Four Opponent Powers (2) - led by Venerina, Italian, 25mins ︳ Purification with the Four Opponent Powers (2) - led by Ruben, Spanish, 270mins ︳ Purification with the Four Opponent Powers (2) - led by Nicole, Cantonese, 29mins ︳
Purification - led by Jennifer, English, 25mins ︳ Purification - led by Farina, German, 31mins ︳
Purification - led by Venerina, Italian, 22mins ︳
Purification - led by Ruben, Spanish, 10mins ︳
Purification - led by Nicole, Cantonese, 25mins ︳




Single Pointed (Samatha) Meditation


║How to Meditate║ How to Meditate - led by Gen Namgyel-la, English, 10mins ︳ Breath Meditation - led by Gen Namgyel-la, English, 12mins ︳ 9 Round Channel Cleansing Meditation - led by Gen Namgyel-la, English, 10mins ︳




Lam Rim - The Great Capable Scope


║Equanimity║
Equanimity - led by Gen Namgyel-la, English, 16mins ︳
Equanimity - led by Jamie, Cantonese, 20mins ︳
Equanimity - led by Lilian, English, 30mins ︳
Equanimity - led by Nicole, Cantonese, 30mins ︳
Equanimity - led by Nadia, French, 30mins ︳
Equanimity - led by Farina, German, 30mins ︳
Equanimity - led by Venerina, Italian, 30mins ︳
Equanimity - led by Ruben, Spanish, 33mins ︳

║Generating Bodhicitta║
Six causes - led by Gen Namgyel-la, English, 27mins ︳
Six causes - led by Jamie, Cantonese, 27mins ︳

║Tonglen Tonglen for Self - led by Gen Namgyel-la, English, 10mins ︳ Tonglen for Others - led by Gen Namgyel-la, English, 18mins ︳ Tonglen - led by Gen Namgyel-la, English, 17mins ︳ Tonglen - led by Jamie, Cantonese, 16mins ︳
Tonglen - led by Jennifer, English, 30mins ︳
Tonglen - led by Nicole, Cantonese, 30mins ︳
Tonglen - led by Nadia, French, 29mins ︳
Tonglen - led by Farina, German, 30mins ︳
Tonglen - led by Venerina, Italian, 29mins ︳
Tonglen - led by Ruben, Spanish, 29mins ︳
Tonglen with 5 steps - led by Jennifer, English, 30mins ︳
Tonglen with 5 steps - led by Nicole, Cantonese, 35mins ︳
Tonglen with 5 steps - led by Nadia, French, 30mins ︳
Tonglen with 5 steps - led by Farina, German, 30mins ︳
Tonglen with 5 steps - led by Venerina, Italian, 28mins ︳
Tonglen with 5 steps - led by Ruben, Spanish, 25mins ︳




Secular Meditation


Love Meditation - led by Gen Namgyel-la, English, 15mins ︳ Forgiveness Meditation - led by Gen Namgyel-la, English, 33mins ︳ Loving Kindness - led by Gen Namgyel-la, English, 20mins ︳ Loving Kindness - led by Jamie, Cantonese, 21mins ︳ The ‘Fear’ Emotion - led by Lillian, English, 28mins ︳ The ‘Fear’ Emotion - led by Nadia, French, 23mins ︳ The ‘Fear’ Emotion - led by Farina, German, 23mins ︳ The ‘Fear’ Emotion - led by Venerina, Italian, 27mins ︳ The ‘Fear’ Emotion - led by Ruben, Spanish, 28mins ︳ The ‘Fear’ Emotion - led by Nicole, Cantonese, 30mins ︳ Anger, desire and attachment - led by Jennifer, English, 30mins ︳ Anger, Desire and Attachment - led by Nadia, French, 29mins ︳ Anger, Desire and Attachment - led by Farina, German, 30mins ︳ Anger, Desire and Attachment - led by Venerina, Italian, 23mins ︳ Anger, Desire and Attachment - led by Ruben, Spanish, 28mins ︳ Anger, Desire and Attachment - led by Nicole, Cantonese, 29mins ︳ Happiness - led by Lillian, English, 29mins ︳ Happiness - led by Nadia, French, 27mins ︳ Happiness - led by Farina, German, 29mins ︳ Happiness - led by Venerina, Italian, 29mins ︳ Happiness - led by Ruben, Spanish, 29mins ︳ Happiness - led by Nicole, Cantonese, 29mins ︳ Rejoicing - led by Jennifer, English, 28mins ︳ Rejoicing - led by Nadia, French, 28mins ︳ Rejoicing - led by Farina, German, 26mins ︳ Rejoicing - led by Venerina, Italian, 26mins ︳ Rejoicing - led by Ruben, Spanish, 28mins ︳ Rejoicing - led by Nicole, Cantonese, 30mins ︳




Lam Rim - The Medium Capable Scope


║The Four Noble Truths║ Meditation on Renunciation - led by Lillian, English, 22mins ︳ Meditation on the Four Noble Truths - led by Lillian, English, 16mins ︳ Looking for the “I” & working the aggregates - led by Jennifer, English, 25mins ︳ Looking for the “I” & working the aggregates - led by Farina, German, 31mins ︳ Looking for the “I” & working the aggregates - led by Venerina, Italian, 18mins ︳ Looking for the “I” & working the aggregates - led by Ruben, Spanish, 16mins ︳ Looking for the “I” & working the aggregates - led by Nicole, Cantonese, 23mins ︳

║Suffering║ Suffering - led by Gen Namgyel-la, English, 16mins ︳ Meditation on the Suffering of Loss - led by Lillian, English, 24mins ︳ Meditation on the Suffering of Loss - led by Sabrina, Italian, 24mins ︳

║Twelve Branches of Dependent Arising║ Meditation on the Twelve Links - led by Lillian, English, 29mins ︳




Tranquility-Special Insight  Meditation Programme


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Meditation for YOUTH and the young at heart

Led by Sofia

A series of guided meditations to lead us step by step, to go deeper into our inner world...​especially for young people and the young at heart.

1st Guided Medition
00:00 / 13:08
3rd Guided Meditation
00:00 / 15:48
2nd Guided Meditation
00:00 / 13:59
4th Guided Meditation
00:00 / 19:31
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