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Dharma & Secular Meditations

Dharma Meditation App

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Led by Venerable Namgyel

This app covers all essential topics including compassion, karma and emptiness. With Venerable’s clear and expert guidance, we can develop our skills of concentration, thought transformation and visualisation….

With thoughtful attention to these inspiring meditations, gain knowledge of the Dharma and develop your mind into compassion and wisdom. Analyse yourself and reflect on others, visualise taking away others’ pain and sending love to all beings, and various other mind-training practices.

 

Suitable for beginners to more advanced students of Buddhism.

 

The app is free in a basic version and after a donation you are given the entire catalogue of more extensive teachings and meditations. Offerings are needed to fulfil Venerable's holy wishes.

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Ongoing Programme:
Tranquility-Special Insight Meditation Programme

Analytical and Single Pointed Meditation Audios

It is recommended to do both analytical meditation and single-pointed meditation as daily Dharma practices.

 

Analytical meditation brings about inner change through investigation and contemplation. This leads to an understanding of the topics from a personal perspective and ultimately to realisations.

 

Single pointed meditation trains the mind to hold attention on a chosen object without distraction. This ability is essential for having realisations of the Lam Rim and for engaging effectively in the Vajrayana practices. 

Lam Rim - Preliminary Practices

Daily Shakyamuni Buddha practice - led by Gen Namgyel-la
00:00 / 32:55

Lam Rim - The Small Capable Scope

Precious Human Rebirth - led by Lillian
00:00 / 24:09
Impermanence - led by Lillian
00:00 / 24:49

Lam Rim - The Medium Capable Scope

Renunciation - led by Lillian
00:00 / 21:32
Four Noble Truths - led by Lillian
00:00 / 15:49

Lam Rim - The Great Capable Scope

Equanimity - led by Gen Namgyel-la
00:00 / 16:06
Tonglen - led by Gen Namgyel-la
00:00 / 17:00

Single Pointed (Samatha) Meditation

How to Meditate - led by Gen Namgyel-la
00:00 / 09:37
Breath Meditation - led by Gen Namgyel-la
00:00 / 11:48

Secular Meditation

Loving Kindness - led by Gen Namgyel-la
00:00 / 19:48
Forgiveness Meditation - led by Gen Namgyel-la
00:00 / 25:26
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Meditation for YOUTH and the young at heart

Led by Sofia

A series of guided meditations to lead us step by step, to go deeper into our inner world...​especially for young people and the young at heart.

1st Guided Medition
00:00 / 13:08
3rd Guided Meditation
00:00 / 15:48
2nd Guided Meditation
00:00 / 13:59
4th Guided Meditation
00:00 / 19:31