The more you understand yourself and the truth of samsara, and the happier your life is, the more freedom you will enjoy.
Meditation uncovers the mysteries by settling down your thoughts, and reveals the jewel within yourself. You’ll gradually gain special insights through regular practice. With inner perfections developed, you’ll no longer be controlled by your thoughts and emotions.
To help you build up a regular meditation habit, Gen Namgyel-la will be leading morning meditations three times per week! You can join live in Zoom, or listen to audio recordings* after live sessions that will be available on this webpage.
Dates & Genla’s Instructions:
Live meditations on Tuesday, Thursday & Saturday;
Starting from 2nd October 2021 to 27th November 2021;
Resumes on 1st March 2022
MONDAY: Put What You Know Into Practice
TUESDAY: Live Meditation
WEDNESDAY: Repeat Tuesday’s Meditation By Yourself
THURSDAY: Live Meditation
FRIDAY: Repeat Thursday’s Meditation By Yourself
SATURDAY: Live Meditation
SUNDAY: Repeat Saturday’s Meditation By Yourself
The repeat days can either be done with or without the recording; it is the student’s preference.
Time for Live Meditation:
AEST (UTC +10): 9:30 - 10:00 am
HKT (UTC +8): 7:30 - 8:00 am
IST (UTC +5.30): 5:00 - 5:30 am
CEST (UTC +2): 1:30 - 2:00 am
CET (UTC +1):12:30 - 1:00 am