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Course Introduction 

Tranquility-Special Insight
Meditation Programme

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The more you understand yourself and the truth of samsara, and the happier your life is, the more freedom you will enjoy.

Meditation uncovers the mysteries by settling down your thoughts, and reveals the jewel within yourself. You’ll gradually gain special insights through regular practice. With inner perfections developed, you’ll no longer be controlled by your thoughts and emotions.

To help you build up a regular meditation habit, Gen Namgyel-la leads morning meditations two to three times per week! You can join live in Zoom, or listen to audio recordings* after live sessions that will be available on this webpage.

Please note that access to live sessions is limited to students who registered in 2021 and committed to attending all live sessions.


Other students, please follow the recordings one-by-one from the beginning.



Live Session Dates & Genla’s Instructions:

DATE:      July to September Monday, Friday*

  • July - 4th, 8th, 11th, 15th, 18th, 22nd, 25th, 29th

  • August - 1st, 4th, 8th, 12th, 15th, 19th, 22nd, 26th, 29th 

  • September - 2nd, 5th, 9th, 12th, 16th, 19th, 23rd, 26th, 30th 

Time for Live Meditation:

AEST (UTC +10): 9:30 - 10:00 am

HKT (UTC +8): 7:30 - 8:00 am

IST (UTC +5.30): 5:00 - 5:30 am

CEST (UTC +2): 1:30 - 2:00 am


CET (UTC +1):12:30 - 1:00 am

MONDAY:  Live meditation, set the motivation for the week
FRIDAY:  Live meditation, rejoice 
SATURDAY: Holiday 
SUNDAY: Repeat meditation, whichever you think is more beneficial.

The repeat days can be done either with or without the recording; it is the student’s preference.

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