
A resource library
for Venerable Namgyel's
students worldwide to connect and
receive online teachings
or watch recorded videos/audios.
Course Introduction
Tranquility-Special Insight
Meditation Programme

The more you understand yourself and the truth of samsara, and the happier your life is, the more freedom you will enjoy.
Meditation uncovers the mysteries by settling down your thoughts, and reveals the jewel within yourself. You’ll gradually gain special insights through regular practice. With inner perfections developed, you’ll no longer be controlled by your thoughts and emotions.
To help you build up a regular meditation habit, Gen Namgyel-la will be leading morning meditations three times per week! You can join live in Zoom, or listen to audio recordings* after live sessions that will be available on this webpage.
Schedule
Dates & Genla’s Instructions:
DATE: Meditation sessions on Tuesday, Thursday ;
Schedule in 2022:
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May - 3rd, 5th, 7th, 10th, 12th, 14th, 17th, 19th, 24th, 26th, 31st
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June - 2nd, 7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th
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July - 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
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August - 2nd, 4th, 9th, 11th, 16th, 18th, 23rd, 25th, 30th
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September - 1st, 6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th
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October - 4th, 6th, 11th, 13th, 18th, 20th, 25th, 27th
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November - 1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 29th
Time for Live Meditation:
AEST (UTC +10): 9:30 - 10:00 am
HKT (UTC +8): 7:30 - 8:00 am
IST (UTC +5.30): 5:00 - 5:30 am
CEST (UTC +2): 1:30 - 2:00 am
*November:
CET (UTC +1):12:30 - 1:00 am
TUESDAY: Live meditation
WEDNESDAY: Repeat Tuesday’s meditation by yourself
THURSDAY: Live meditation
FRIDAY: Repeat Thursday’s meditation by yourself
SATURDAY: Holiday
SUNDAY: Repeat either Tuesday’s or Thursday's meditation, whichever you think is more beneficial.
MONDAY: Repeat either Tuesday’s or Thursday's meditation, whichever you think is more beneficial.
The repeat days can be done either with or without the recording; it is the student’s preference.