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Dharma & Secular Meditations

Dharma Meditation App

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Led by Venerable Namgyel

This app covers all essential topics including compassion, karma and emptiness. With Venerable’s clear and expert guidance, we can develop our skills of concentration, thought transformation and visualisation….

With thoughtful attention to these inspiring meditations, gain knowledge of the Dharma and develop your mind into compassion and wisdom. Analyse yourself and reflect on others, visualise taking away others’ pain and sending love to all beings, and various other mind-training practices.

 

Suitable for beginners to more advanced students of Buddhism.

 

The app is free in a basic version and after a donation you are given the entire catalogue of more extensive teachings and meditations. Offerings are needed to fulfil Venerable's holy wishes.

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Tranquility-Special Insight
Meditation Programme

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You want to meditate but find it difficult to start or continue on a regular basis? 

 

 

Through tranquility-special insight meditation, you come to know yourself well by seeing your thoughts clearly without judgement. It develops inner perfections, builds up special insights and helps you along the path to enlightenment. 

 

 

 

To help you get going with your meditation, Gen Namgyel-la will be leading live meditation sessions in the morning! You can join live in Zoom, or listen to the recordings afterwards. 

 

 

 

This series is free for members. Join us now! 

 

Led by Venerable Namgyel

Analytical and Single Pointed Meditation Audios

It is recommended to do both analytical meditation and single-pointed meditation as daily Dharma practices.

 

Analytical meditation brings about inner change through investigation and contemplation. This leads to an understanding of the topics from a personal perspective and ultimately to realisations.

 

Single pointed meditation trains the mind to hold attention on a chosen object without distraction. This ability is essential for having realisations of the Lam Rim and for engaging effectively in the Vajrayana practices. 

Lam Rim - Preliminary Practices

║Shakyamuni Buddha║

Qualities of Buddha - led by Gen Namgyel-la, English, 10mins ︳

Shakyamuni Buddha Meditation - led by Lillian, English, 18mins ︳

Purification with Shakyamuni Buddha mantra - led by Jennifer, English, 28mins ︳

Purification with Shakyamuni Buddha mantra - led by Nadia, French, 27mins ︳

Purification with Shakyamuni Buddha mantra - led by Farina, German, 31mins ︳

Purification with Shakyamuni Buddha mantra - led by Venerina, Italian, 25mins ︳

Purification with Shakyamuni Buddha mantra - led by Ruben, Spanish, 26mins ︳

Daily Shakyamuni Buddha practice - led by Gen Namgyel-la, English
00:00 / 32:55
Qualities of Buddha - led by Gen Namgyel-la, English
00:00 / 09:58
Shakyamuni Buddha Meditation - led by Lillian, English
00:00 / 18:29
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Meditation for YOUTH and the young at heart

Led by Sofia

A series of guided meditations to lead us step by step, to go deeper into our inner world...​especially for young people and the young at heart.

1st Guided Medition
00:00 / 13:08
3rd Guided Meditation
00:00 / 15:48
2nd Guided Meditation
00:00 / 13:59
4th Guided Meditation
00:00 / 19:31
 
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